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According to Jerry Lin, DACM, Dipl.OM, L.Ac, traditional Chinese medicine practitioner (TCM) and staff member at the Holistic Healing Center at Nemacolin, gua sha involves scraping the skin with a.
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To promote lymphatic drainage. Start at the chin, then sweep the gua sha tool along your jawline and up to the ear. Move the tool behind the earlobe, and then down the neck. Repeat three times.
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Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions.
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First, apply a moisturiser or oil to the skin. Forehead: take your supporting hand to one side of the forehead and hold. With the other hand, take the flat side of the gua sha and run it along the forehead to the hairline. Give the gua sha a small wiggle to encourage lymphatic drainage. Repeat on the opposite side.
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Keep the stone as flat and close to the skin as possible, ideally at a 15º angle, so you don't create unnecessary friction against your skin. Apply gently pressured outward strokes to the neck.
Beauty Essentials Gua Sha masszázskő 1 db
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Diminishes dark circles: By helping soften fine lines and stimulating collagen, gua sha can help diminish dark circles (at least, temporarily) and temporarily tighten skin. Sculpts facial muscles: Used on the jawline and cheekbone area, gua sha can help release tight facial muscles and give the temporary appearance of a more sculpted face.
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Tarj breaks down the technique of using a gua sha into four easy steps: Step 1. Hold the curved side of the gua sha to your face at a 45-degree angle and, using medium pressure, work upwards from the jawline to your hairline, on both sides of the face. Step 2. Starting below the cheekbone, work upwards and outwards towards the ear.
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Produktbeschreibung und -details. Eine Gua Sha Massage fördert den natürlichen Anti-Aging-Effekt, da die Gesichtspartien durch die bekannte "Schabetechnik" noch gezielter und intensiver bearbeitet werden können. Der Stein ist 100% aus Rosenquarz, einem Heilstein und gilt als Stein des Herzens und der Liebe.
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To begin, YINA recommends watching the below gua sha routine. When using your gua sha tool, it's important to follow the stroke lines that correlate with the circulation and movement of chi in your body. However, Gray says different licensed professionals may recommend different directions of movement—and that is perfectly normal.
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First I covered my clavicle area, using an up-and-down motion. 2. Next, I did a sweeping up-and-down roll on my neck. 3. After this comes the jawline. Here, I switched to a back-and-forth roll.
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Die Gua-Sha-Massage sowie der Jade- und Rosenquarzroller eignen sich grundsätzlich für jeden Hauttyp. Während der Jade-Stein-Roller mit eigener Körperkraft auf der Gesichtshaut nach unten bewegt wird, wird der Gua-Sha-Schaber entgegen der Schwerkraft vom Kinn nach oben geführt.
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Gua Sha for the Face. Facial gua sha is known to stimulate circulation, produce collagen, decrease puffiness and inflammation, tighten skin, brighten complexion, release tension and shape facial.
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The two keys to a gua sha practice are technique and consistency. For the former, controlling the amount of pressure used on the face is half the battle. "The face does better with a less-is.
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The words "gua sha" are actually Chinese characters — "gua" meaning to scrape and "sha" meaning sand. "It was used to treat pain, and even illnesses as serious as cholera," says.
